Annabel Karmel – yummy vegetable and cashew nut burgers

Annabel Karmel – yummy vegetable and cashew nut burgers

You don’t need to be a vegetarian to enjoy these delicious burgers. Nuts contain high amounts of protein, and although children can be a little fussy about them, the flavour of the roasted cashew nuts hidden in these burgers should tempt them. This is very popular...
Antony Worrall Thompson – Pilaf rice

Antony Worrall Thompson – Pilaf rice

Serves 4–6 INGREDIENTS: 250g/9oz spelt or kamut grains 1 tablespoon Fairtrade olive oil 4 onions, peeled and roughly chopped 50g/2oz Fairtrade raisins 75g/ 2 ¾ oz dried peaches, chopped finely grated zest of 2 Fairtrade oranges 25g/ 1oz Fairtrade cashew nuts 40g/1 ½...
Allegra McEvedy  – Mtedza Savoury Rice

Allegra McEvedy – Mtedza Savoury Rice

This Malawian dish makes for a very yummy and simple supper. Mtedza is the Malawian word for groundnuts, which is what they call peanuts due to the fact they grow in the ground. INGREDIENTS: 125g thick-cut streaky bacon, cut into 1cm cubes 2tbsp ground nut oil or...