DID YOU KNOW?

DID YOU KNOW?

Peanuts – when combined with almonds or brown rice they provide what is known as a ‘complete protein’ – essential for building and repairing the body on a daily basis.

Cashews are stress busters. They are packed with magnesium, the smooth operator which, when rich in the diet lowers blood pressure, improves sleep, busts PMT, reduces asthma attacks, counteracts constipation and prevents muscle injury.

 

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